Archive for the ‘Heart Health’ Category

The Potential of Pomegranate

Pomegranate is the most powerful anti-oxidant of all fruits
It contains Potent anti-cancer and immune supporting effects
Pomegranate Discourages platelet aggregation that could cause heart attacks, strokes and embolic disease
Lowers cholesterol and other cardiac risk factors
Lowers blood pressure

Additional medicinal benefits of pomegranates:

Atherosclerosis – Due to its richness of flavonoids and antioxidant vitamins C and E, pomegranates prevent atherosclerosis. In a recent study, patients who took a glass of pomegranate juice every day felt better after 10 days of start taking it.

Degenerative illnesses – Due to its content of antocianines (pigments of red and blue color known as flavonoids) and vitamins C and E, pomegranates stop the aging process and appearance of degenerative illnesses.

Blood purifier – A long treatment with pomegranate juice detoxifies and regenerates the blood. Pomegranates are known as “the queen” of naturopath geriatrics; they are excellent nutrition for old people as well as children.

Diabetes – Pomegranates are an excellent fruit for diabetics because they do not raise blood sugar. They protect them against atherosclerosis and hypertension, two major risks for diabetics.

Menopause – Due to their content of estrogens, pomegranates are recommended to prevent discomforts caused by menopause. Japanese women eat this fruit to prevent such discomforts.

Anti-anemia – Because of its richness in minerals, vitamin C and copper, pomegranate juice is well known for is anti-anemia effects. Pomegranates improve anemia cause by iron deficiency.

Chronic inflammations – Pomegranate juice, taken before breakfast and half hour before meals is quite effective to fight laryngitis, sinusitis, and ear inflammation with suppuration.

Pomegranates are fast becoming known as one of the healthiest foods we can eat, largely because of their beneficial effects on cardiovascular health. The benefit of supplementing with pomegranate extract (rather than drinking the juice or eating the fruit) is that the extract, unlike the juice, contains virtually no sugar or calories, and requires no refrigeration to maintain optimal quality.

**Pomegranate is considered a dietary supplement, so make sure you talk to your doctor before you start drinking it regularly. Pomegranate juice may interact with some prescription medications, such as certain high blood pressure medications and statins.

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Keep Your Heart Healthy with Fish Oil & Omega-3 Fatty Acids

The American Heart Association Recommends Omega-3 fatty acids an fish oil supplements. Omega 3 contains Fish oil which can benefit the heart of healthy people, and those at high risk of  or already have  cardiovascular disease.

You should be eating fish (particularly fatty fish) at least two times a week.
Fish is a great source of protein and doesn’t have the high saturated fat that meat products do.  Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Dietary sources of omega-3 fatty acids include fish oil and certain plant and nut oils. Fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), while some nuts (English walnuts) and vegetable oils (canola, soybean, flaxseed/linseed, olive) contain alpha-linolenic acid (ALA).

There is evidence from multiple studies supporting intake of recommended amounts of DHA and EPA in the form of dietary fish or fish oil supplements lowers triglycerides, reduces the risk of death, heart attack, dangerous abnormal heart rhythms, and strokes in people with known cardiovascular disease. It also slows the buildup of atherosclerotic plaques (“hardening of the arteries”), and lowers blood pressure slightly.

*Some species of fish carry a higher risk of environmental contamination, such as with methyl mercury. So make sure the source of your supplementation is a trusted one like American Nutrition.

American Nutrition Fish Oil is guaranteed to comply with strict European standards for heavy metals, PCBs, dioxins, pesticides and other unwanted compounds.

Click here to learn more about Omega 3’s & Fish Oil Supplementation…